Pre & Postnatal Yoga Teacher Training Course

Indian Fee:

  • 19,999 INR (Double Occupancy)
  • 24,999 INR (Single Occupancy)

International Fee:

  • 499 USD (Double Occupancy)
  • 699 USD (Single Occupancy)
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Prenatal and Postnatal Yoga Teacher Training Course

The phase of pregnancy is the beautiful time of a women's life. She goes through an awesome transformation. Pregnancy brings an entirely new set of adjustments and challenges. Your body and soul wish to manage up with the non-stop adjustments taking place at physical, emotional, biological and mental levels.

Some thought that practicing yoga while being pregnant is tough and not good for the body as it may harm the baby but honestly, this is not true. Pregnancy Yoga prepares the body and mind to cope with the upcoming physical and mental stress. By drawing your interest inward, your attention to and reference to your child is deepened, getting ready you for the brand new responsibility.

Practicing various yoga asanas, meditation, pranayama and more is a stepping stone for a healthy mother and child.

Pregnancy Yoga is categorised into two parts, that is,

  • Prenatal Yoga - It is yoga for pregnant women.
  • Postnatal Yoga - It is done after the child's birth.

Our Vedic way of life considers Pregnancy as a Spiritual Journey and a pregnant Lady isn't any lesser than divine in those 9 months as she is nurturing new existence inside her, so she is a writer of the latest existence.

Rishikesh Vinyasa Yoga School, a registered yoga school in Rishikesh conducts 6 days Prenatal Yoga TTC and Postnatal Yoga TTC.

We, at Rishikesh Vinyasa Yoga School, not only focus on yoga postures, meditation and pranayama but also on many other important aspects such as

  • Are the asanas suitable for mom and baby?
  • Are you both healthy, physically and mentally?
  • Mother should not take unnecessary stress and tension.
  • Is the mother ready for the baby?
  • Is she carrying any emotional burden?




Yoga performed during the time of pregnancy is known as Prenatal Yoga. This time is one of the most beautiful times of a women life. This is the time when a woman suffers many challenges, physically and mentally as well.

As per our Hindu mythology or Vedas, a child starts to learn while being inside the mother's womb. A pregnant woman needs a good atmosphere and so a mother needs very good care during this time period. A mother needs to be physical and mental fit during pregnancy.

We, at Rishikesh Vinyasa Yoga School, offers 6 days Prenatal Yoga Course. By daily practicing yoga, a mother gets physically and mentally strong. The asanas, we taught at our yoga school in Rishikesh helps you in normal delivery.


After the child has come to this beautiful world, now, there are many other aspects you need to know and practice.

To give proper care to your child, you need to be physically and mentally strong and healthy. With our 6 days postnatal yoga course, you can regain your physical strength and mental peace. It also nurtures the child to the best as you are now completely fit.

We, at Rishikesh Vinyasa Yoga School, prepared a comprehensive program that provides you with the best asanas, suitable for pregnant moms and their coming child.

Prenatal and Postnatal Yoga TTC Dates

  • 25 OCTO to 30 OCTO 2023
  • 25 NOV to 30 NOV 2023
  • 25 DEC to 30 DEC 2023
  • 25 JAN to 30 JAN 2024
  • 25 FEB to 30 FEB 2024
  • 25 MAR to 30 MAR 2024
  • 25 APR to 30 APR 2024
  • 25 MAY to 30 MAY 2024
  • 25 JUN to 30 JUN 2024

Indian Fee:

  • 19,999 INR (Double Occupancy)
  • 24,999 INR (Single Occupancy)

International Fee:

  • 499 USD (Double Occupancy)
  • 699 USD (Single Occupancy)

Daily Schedule

  • 07:00 AM - 08:00 AM Pranayama
  • 08:00 AM - 09:30 AM Asana
  • 09:30 AM - 10:30 AM Breakfast
  • 11:00 AM - 12:00 PM Philosophy
  • 12:00 PM - 01:00 PM Miscellaneous
  • 01:00 PM - 02:00 PM Lunch
  • 02:00 PM - 05:00 PM Assignment
  • 05:00 PM - 06:00 PM Meditation
  • 06:00 PM - 07:00 PM Anatomy